Diet and CVD

Cardiovascular disease (CVD) remains a leading cause of mortality worldwide, but dietary choices can significantly influence heart health. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for reducing CVD risk.

Incorporating foods high in omega-3 fatty acids, such as fatty fish, walnuts, and flaxseeds, can help lower inflammation and improve heart function. Additionally, reducing saturated fats found in red meat and full-fat dairy products, while avoiding trans fats often present in processed foods, is crucial.

A diet high in fiber—found in beans, legumes, and whole grains—can help manage cholesterol levels. The DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet are both recommended for their heart-healthy benefits.

Limiting salt, sugar, and alcohol intake can further support cardiovascular health. By making informed dietary choices, individuals can significantly reduce their risk of CVD and promote overall well-being.