The connection between smoking and diet is significant, influencing both health outcomes and nutritional choices. Smokers often have poor dietary habits, with studies showing they tend to consume fewer fruits and vegetables compared to non-smokers. This can lead to nutrient…

Breakfast is often dubbed the most important meal of the day, and for good reason. After hours of fasting overnight, your body needs a nutritious boost to kickstart metabolism and provide energy for the day ahead. Skipping breakfast can lead…

Cardiovascular disease (CVD) remains a leading cause of mortality worldwide, but dietary choices can significantly influence heart health. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for reducing CVD risk. Incorporating foods…